This is what I have learnt so far: I don’t have to find the perfect time to “start” as there is never the perfect time, so small changes become new habits. And then when they are in place I do something new and different.
For anything to flourish it needs the right conditions. For one plant, full sun may be perfect, for another it would shrivel and die. In the same way you have your own individual needs to flourish. Your Holistic Diet helps your unique journey with weight loss. It gets to the root of your weight issues so you can sustain the changes.
We foster an attiude of self-empathy, unconditional friendliness and total honesty towards yourself. This means starting this new part of your journey listening deeply to your needs, staying loving and non-judgemental no matter what and being 100% honest about what you need to change.
We know you can do it.
Biochemical – Your fat storage hormone£4.97
Let’s thrive and survive in lockdown£0.00
Psychological – The way you start makes all the difference£4.97
Biochemical – Female hormones, appetite and belly fat£4.97
Psychological – Nourishment is so much more than food£4.97
Biochemical – Don’t let stress pile on the pounds£4.97