Do I really need to eat?

Do I really need to eat?

Life in lockdown can feel tough. Feelings run high and we struggle to know what to do with ourselves. It is easy to eat often because we are anxious or bored and around food all the time. Pin a note to fridge to remind yourself to check out what you really need before...
Everything is inter-connected

Everything is inter-connected

Everything is inter-connected  Everything we eat is inter-connected with humankind and the life-systems on the planet. When we have lost a sense of that inter-connection it is easy to eat and live in ways that are not good for us. Food that was once a naturally...
Emotional Eating

Emotional Eating

To some extent we all eat emotionally. How can we not? When we are babies we need to bond emotionally to survive. This is not only for our physical survival it’s for our psychological survival too. We depend on a emotional bonding to build a sense of self in which to...

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