Your Holistic Diet

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When you open to new changes and ideas around weight loss do you find it difficult to make or stick to lasting changes? Do you slip back into old patterns and fear you will be back where you started? Are there moments when you feel blocked or stuck about sustaining your weight loss? Sometimes despite understanding yourself and being aware of why you do things, you find yourself carrying on in the same way. So how can you open to new potential when you feel stuck in this way? Essential ingredients for change are being open to new ideas and ways of being and being honest with yourself and your reasons for staying the same. Part 2 and 3 – on Wednesday and Friday

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