Your Holistic Diet


Do you frequently eat more than you need at mealtimes? If so, try eating a piece of whole fruit before your meal. In one study, participants who ate an apple 15 minutes before a meal, consumed 15% less calories overall.

Fruit is also high in immune-boosting vitamin C.

If you regularly overeat, your appetite regulation system may have been disrupted. Discover more, try our ebook: Align your appetite with your needs.


Flood-Obbagy JE, Rolls BJ (2009) The effect of fruit in different forms on energy intake and satiety at a meal. Appetite. 52:416–22

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