Oestrogen, belly fat and COVID-19

Oestrogen, belly fat and COVID-19

When your female hormones are not in balance, you may gain weight. Many women find they store fat around their belly as they approach the menopause. This is because oestrogen levels decline in the years leading up to menopause and belly fat can produce oestrogen. You...
How to eat chocolate healthily!

How to eat chocolate healthily!

Do you love chocolate? Many people do. The problem is that it tends to be full of sugar and isn’t great for your health or weight! But there is some good news… Dark chocolate contains less sugar than milk chocolate. Sugar disrupts your blood sugar which can lead to...

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