Have you been successful at losing weight once or twice in your life, but then it did not last? Do you have in your mind that magic time your really put your mind to it and lost the weight, yet not only did you put the weight back on, but you then felt in a worse place than before?
Why does this happen?
How is it that we can sometimes do something for a while – but we can not sustain it as a way of life?
If you rely on will power to lose weight it is very likely you will not sustain it, or you will have to live always resisting food and never feeling relaxed around food.
The way out of this cycle is to become autonomous over your eating. If you find the inner autonomy over the way you eat, you will not need to control or rely on will power to sustain your weight.
If you want to know more about your emotional eating – look at the emotional eating patterns on our website and try one of our books