Your metabolism determines how much food you need to run your body and keep all its vital processes going. If you have a slower metabolism, you use less energy (calories) to run your body. You therefore need less food and the less you are able to eat without gaining weight.
In this book, you will discover:
- How to boost your metabolism, so you require more energy to run your body and burn more fat
- Why your SIRT1 gene, has been dubbed the “skinny” gene
- Plant foods that can activate your “skinny” gene to reduce the amount of fat you store and increase the amount of fat you burn