Insulin is often described as the “fat-storage” hormone. When levels are high, this gives your body the message to store fat. To keep your insulin within the correct limits, and reduce the amount of fat you store, it is important to control the levels of sugar in your blood.
In this book you will discover
- How your blood sugar levels affect your insulin levels and your weight
- How to stop giving your body the message to store fat
- How to avoid blood sugar lows, so you reduce your cravings