Psychological – Nourishment is so much more than food
Emotional nourishment helps sustain weight loss
Do you feel deprived when changing what and how you eat? Do you eat when lonely or when you feel cut off? Do you have difficulty in knowing in your body whether you are hungry or full? Do you struggle with self care? Maybe you find it hard to just ‘be’?
Nourishment is so much more than food covers Your Holistic Diet’s Eating Pattern One - Nourishing Yourself. This pattern helps you understand how a lack of emotional nourishment can cause weight gain. Through the lens of pre-natal psychology it shows how to overcome difficulties with self care and feelings of depravation when trying to lose weight. It also covers how psycho-peristalsis, the digestion of stress in your intestine, affects your weight gain.
By Bay Deane