Psychological – How to stop using food to cope


How to stop using food to cope helps you with eating pattern four – managing your emotions


If you eat to make yourself feel better emotionally or change the way you feel. If you eat to block an emotion or cope with an emotion. If you use food to avoid the physical feeling of emotions in the body. Your Holistic Diet’s Eating Pattern Four - Managing Your Emotions shows how and why emotional dysregulation can cause you to reach for food, lead to overeating and unhealthy food choices. Learning to regulate your emotions helps maintain weight loss.

In this book you will discover:

  • How to manage your emotions to maintain weight loss
  • How and why it’s important to overcome emotional dysregulation for sustained weight loss
  • How to gain confidence with new ways of managing your emotional life, so you will not need to use food

By Bay Deane


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