Psychological – The way you start makes all the difference
This book is the place to start when you want to address your emotional eating
If you want to change the way you are trying to lose weight to a holistic approach that looks at your emotions as well as what you eat. If you would like to not only lose weight, but sustain it and not put it back on. If you want to take responsibility but also want to stop judging yourself about your weight. Your Holistic Diet helps you get started with the deep changes needed for sustained weight loss by helping you prepare psychologically. To help you understand yourself, accept yourself and be honest with yourself and lose weight with love and compassion.
In this book you will discover:
- How to make the essential conditions for change within of understanding yourself, being honest with yourself and accepting yourself with love.
- How to feel connected to the food you eat and value it more
- How to change negative inner stories that sabotage your chances of long term success
By Bay Deane